When the hormones are balanced also we are whole balanced. Today some of the food we consumed are high in estrogen, so if you have problems – it’s better to avoid them.
High estrogen foods can be really harmful to your health by destroying the your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body.
Food high in estrogen to avoid:

1. Soy
2. Sugar
3. Conventional meat
4. Conventional diary
5. BPA plastic and Teflon Pans
6. Flax seeds
7. Sesame seeds
8. Peas
9. Beans
10. Tempeh
11. Tofu

If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well.