Why should you eat avocados? Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Years of being scared away from fat-containing foods have led many people to overlook avocados. Today — thanks in part to the low-fat diet risks that have been revealed — we know that avocado benefits include critical, healthy fats in addition to much more: various antioxidants, multiple trace minerals and vitamins too. You may be …